Dec 11, 2007

Exercise Directory
Weight Training Exercises With Stretching


See the exercises for

  • Shoulders
    1. Front Delts ( Anterior Deltoids )
    2. Middle Delts ( Lateral Deltoids )
    3. Rear Delts ( Posterior Deltoids )
    4. Supraspinatus ( Rotatory Cuff )
  • Arms
    1. Biceps
    2. Triceps
    3. Forearms
  • Chest
    1. General
    2. Upper Chest
    3. Pectoralis Minor ( Outer Chest )
    4. Serratus Anterior
  • Back
    1. General Back
    2. Outer & Middle Back
    3. Traps ( Trapezius )
    4. Rotatory Cuff
    5. Lower Back ( Erector Spinae )
  • Thigh
    1. Quadriceps ( Front Thigh )
    2. Hamstrings ( Rear Thigh )
    3. Inner Thigh ( Hip Abductors )
  • Calves
    1. General Calves
    2. Outer Calves ( Soleus )
    3. Shins ( Tibialis Anterior )
  • Waist
    1. Abs ( Abdominals )
    2. Obliques ( Side Waist )
    3. Lower Back ( Erector Spinae )
    4. Transverse Abs
  • Hips
    1. Glutes ( Butt )
    2. Hip Abductors
    3. Hip Flexors
    4. Deep Hip External Rotators
  • Neck
    1. Front / Side Neck
    2. Rear Neck

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