Exercise Directory
Weight Training Exercises With Stretching

See the exercises for

• Shoulders

1. Front Delts ( Anterior Deltoids )
2. Middle Delts ( Lateral Deltoids )
   
3. Rear Delts ( Posterior Deltoids )
   
4. Supraspinatus ( Rotatory Cuff )

• Arms

1. Biceps
2. Triceps
3. Forearms
   

• Chest

1. General
2. Upper Chest
3. Pectoralis Minor ( Outer Chest )
4. Serratus Anterior

• Back

1. General Back
   
2. Outer & Middle Back
3. Traps ( Trapezius )
4. Rotatory Cuff
5. Lower Back ( Erector Spinae )
   

• Thigh

1. Quadriceps ( Front Thigh )
2. Hamstrings ( Rear Thigh )
3. Inner Thigh ( Hip Abductors )

• Calves

1. General Calves
2. Outer Calves ( Soleus )
   
3. Shins ( Tibialis Anterior )

• Waist

1. Abs ( Abdominals )
2. Obliques ( Side Waist )
3. Lower Back ( Erector Spinae )
4. Transverse Abs
   

• Hips

1. Glutes ( Butt )
2. Hip Abductors
3. Hip Flexors
4. Deep Hip External Rotators

• Neck

1. Front / Side Neck
2. Rear Neck