Neck Exercises-Rear Neck

Click on any of the links below to see the full description of the exercises with Graphical Instructions.Along with stretching movements.

Rear Neck ( Neck Extensors or Splenius )

• Cable
  • Neck Extension
• Lever
  • Neck Extension
  • Neck Lateral Flexion
• Weighted
  • Neck Extension

Stretching For Rear Neck

• • Neck Extensor

Also see Plow stretch for Lower Back