Neck Exercises-Front and Side Neck

Click on any of the links below to see the full description of the exercises with Graphical Instructions.Along with stretching movements.

Front / Side Neck (Sternicleidomastoid or Neck Flexors )

• Cable
  • Neck Flexion
• Lever
  • Neck Flexion
  • Neck Lateral Flexion
• Weighted
  • Neck Flexion
  • Neck Lateral Flexion

Stretching For Front / Side Neck

• Retraction
• Rotation