Hips Exercises-Deep Hip External Rotators

Click on any of the links below to see the full description of the exercises with Graphical Instructions.Along with stretching movements.

Deep Hip External Rotators

See Cable Push Pull (push side).

See following exercise for External Rotators

• Lever
  • Seated Hip Abduction

Stretching For External Rotators

• Lever Piriformis
• Lying Hip External Rotator
• Lying Piriformis
• Seated Piriformis (Chair or Bench)