Hips Exercises-Hip Flexors

Click on any of the links below to see the full description of the exercises with Graphical Instructions.Along with stretching movements.

Hip Flexors

• Cable
  • Lying Leg Raise
    • Straight Leg
  • Single Leg Raise
• Lever
  • Hip Flexion
• Weighted
  • Decline Sit-up
  • Hanging Leg Raise
    • Straight Leg
  • Incline Leg Raise
    • Straight Leg
  • Lying Leg Raise
  • Roman Chair Sit-up
  • Vertical Leg Raise
    • Straight Leg

Stretching for Hip Flexors

• Bentover Lunging
• Kneeling
• Lever
• Lunging
• Lying
• Squatting Iliotibial
• Standing Iliotibial
• Wall Iliotibial