Hips Exercises-Hip Abductors

Click on any of the links below to see the full description of the exercises with Graphical Instructions.Along with stretching movements.

Hip Abductors

• Cable
  • Hip Abduction
• Lever
  • Seated Hip Abduction
  • Standing Hip Abduction

Hip Abductors also internally rotate hip as in the Cable Push Pull (pull side).

• Stretching For Hip Abductors
  
  • Lying Crossover
    • PNF
  • Lying Pretzel
  • Seated Hip Internal Rotator
  • Seated Pretzel
  • Side Pretzel
  • Squatting Iliotibial
  • Standing Iliotibial
  • Wall Iliotibial