Back Exercises-Rotatory Cuff

Click on any of the links below to see the full description of the exercises with Graphical Instructions.Along with stretching movements.

Rotator Cuff ( Infraspinatus & Teres Minor )

• Cable

• Seated external rotation
• Standing

• Dumbbell

• Lying external rotation
• Incline
• Upright external rotation
  

• Lever

• External rotation

See General Back for basic exercises


Rotator Cuff ( Subscapularis )

• Cable

• Internal rotation

• Dumbbell

• Internal rotation

• Lever

• Internal rotation

Stretching for Rotatory Cuff

• Broomstick
• Bent-over
• Seated bent-over
• Side lying
• Doorway
• Fixed bar back stretch