Dec 11, 2007

Back Exercises-Traps

Click on any of the links below to see the full description of the exercises with Graphical Instructions.Along with stretching movements.

Upper Traps ( Trapezius,Upper Fibers)


Middle Traps ( Trapezius,Middle Fibers)


See Exercise

Lower Traps ( Trapezius ,Lower Fibers)


See Exercises

Stretching for Traps

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