Back Exercises-General

Click on any of the links below to see the full description of the exercises with Graphical Instructions.Along with stretching movements.

General Back

• Barbell
  • Cambered Bar Lying Row
  • Bent-over Row
• Cable
  • One Arm High Row
  • One Arm Row
  • Seated High Row
  • Seated Row
    • Straight Back
  • Seated Row (Wide Grip)
    • Straight Back
• Dumbbell
  • Bent-over Row
  • Lying Row
• Lever
  • Bent-over Row
    • Close Grip
  • Incline Row
  • Seated High Row
    • Other Machine
  • Seated Row
• Smith
  • Bent-over Row
• Weighted
  • Supine Row

Stretching for Back

• Fixed Bar
• Lever