Chest Exercises-Serratus Anterior

Click on any of the link below to see full description of the exercises with Graphical Instructions.Along with stretching moves.

Serratus Anterior (Boxer's Muscle)

• Barbell
  • Incline Shoulder Raise
• Cable
  • Incline Shoulder Raise
  • One Arm Incline Push
• Dumbbell
  • Incline Shoulder Raise
• Lever
  • Incline Shoulder Raise
• Smith
  • Incline Shoulder Raise

Plyometric

• Clap Push-up
• Depth Push-up

Also See

• Cable

• One Arm Twisting Push