Chest Exercises-Outer Chest-Side Chest

Click on any of the links below to see full description of the exercises with Graphical Instructions.Along with stretching moves.

Pectoralis Minor (Outer Chest or Side Chest)

• Assisted
  • Chest Dip
• Cable
  • Standing Fly
• Lever
  • Chest Dip
• Weighted
  • Chest Dip

Also See

• Barbell

• Pullover

• Bent Arm

• Cable

• Pullover

• Lever

• Pullover

Stretching for Pectoralis Minor

• Doorway Modified Chest
• Wall Shoulder Girdle
• Doorway Chest Stretch
• Broomstick Stretch