Calf Exercises-Shins ( Tibialis Anterior )

Click on any of the links below to see the full description of the exercises with Graphical Instructions.Along with stretching movements.

Shins ( Tibialis Anterior )

• Barbell
  • Reverse Calf Raise
• Cable
  • Reverse Calf Raise
• Dumbbell
  • Reverse Calf Raise
  • Single Leg Reverse Calf Raise
• Lever
  • 45° Reverse Calf Press
  • Reverse Calf Raise
  • Seated Reverse Calf Press
• Sled
  • 45° Reverse Calf Press
  • 45° Reverse Calf Raise
  • Hack Reverse Calf Raise
  • Lying Reverse Calf Press
  • Reverse Calf Raise
  • Seated Reverse Calf Press
• Smith
  • Reverse Calf Raise

Stretching for Shins ( Tibialis Anterior )

• Kneeling
• Lying
• Seated
• Standing