Waist Exercises_Abdominals ( Abs )

Click on any of the links below to see the full description of the exercises with Graphical Instructions.Along with stretching movements.

Abdominals ( Abs or Rectus Abdominis )

• Cable
• Lying Stablility Ball Crunch
• Lying Leg-Hip Raise
• Straight Leg
• Kneeling Crunch
• Seating Crunch

• Lever
• Leg Raise Crunch
• Push Crunch
• Seated Crunch
• Seated Crunch ( Gripless )
• Seated Hip Raise Crunch

• Weighted
• Crunch
• Ball Crunch
• Crunch Up
• Hanging Hip-Leg Raise
• Straight Leg
• Incline Crunch
• Advanced
• Incline Leg-Hip Raise
• Incline Sit-up
• Advanced
• Jack-Knife Sit-Up
• V-Up
• Vertical Leg-Hip Raise

Plyometric

• Medicine Ball Sit-Up

Also See Oblique Exercise Below

• Weighted
• Incline Twisting Crunch
• Incline Twisting Sit-Up
• Twisting Crunch

Stretching For Abs

• Kneeling
• Lying ( Prone )
• Lying ( Supine )
• Standing