Waist Exercises_Obliques ( Side Waist )

Click on any of the links below to see the full description of the exercises with Graphical Instructions.Along with stretching movements.

Obliques ( Side Waist )

• Cable
  • Side Bend
• Dumbbell
  • Side Bend
• Lever
  • Side Bent
  • Side Crunch
  • Twist
    • Twist (Gripless)
• Weighted
  • 45 Side Bend
  • Ball Side Bend
  • Incline Twisting Crunch
  • Incline Twisting Sit-up
    • Advanced
  • Lying Twist
  • Side Crunch
  • Twisting Crunch

Also see:

• Cable
  • Push Pull
  • One Arm Row
  • One Arm High Row
• Dumbell
  • One Arm Straight Leg Deadlift
• Lever
  • One Arm Jam
  • Push Pull

Plyometric Exercises

• Broomstick Twist
• Medicine Ball Twist
  • Seated
  • Standing

Stretching for Obliques

• Lying Bent Leg
• Lying Crossover
• Pretzel