Dec 11, 2007

Waist Exercises_Transverse Abs

Click on any of the links below to see the full description of the exercises with Graphical Instructions.Along with stretching movements.

Transverse Abs ( Transverse Abdominus )


Transverse Abs are a part of the Stomach where our Rib cage ends.The Obliques and the Transverse Abs increase the intra-abdominal pressure necessary for the support of the vertebral column in some exercises. With the assistance of the Abs and Obliques, the Tranvers Abs hold the abdomen ( Stomach ) flat.

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