Calf Exercises-Outer Calves ( Soleus )

Click on any of the links below to see the full description of the exercises with Graphical Instructions.Along with stretching movements.

Outer Calves ( Soleus )

• Barbell
  • Safety Barbell Seated Calf Raise
• Lever
  • Seated Calf Raise
• Smith
  • Seated Calf Raise

Stretching for Outer Calves ( Soleus )

• Floor Board Bent Knee
• Lunging Bent Leg
• Kneeling
• Step Bent Knee
• Wall Bent Knee