Chest Exercises-Genaral

Click on any of the links below to see full description of the exercises with Graphical Instructions.Along with stretching moves.

General (Pectoralis Major , Sternal)

• Assisted
  • Chest Dip
• Barbell
  • Bench Press
    • Power Lift
    • Guillotine
  • Decline Bench Press
• Cable
  • Chest Press
    • One Arm
    • One Arm Twisting Push
  • Decline Fly
  • Lying Fly
  • Seated Fly
  • Standing Fly
• Dumbbell
  • Bench Press
  • Decline Bench Press
  • Decline Fly
  • Fly
  • Pullover
• Lever
  • Bench Press
  • Chest Dip
  • Chest Press
  • Decline Chest Press
  • Decline Bench Press
  • Lying Fly
  • Pec Deck Fly
    • Decline
  • Seated Fly
• Smith
  • Bench Press
  • Decline Bench Press
• Weighted
  • Chest Dip
  • Push-up

Plyometric

• Clap Push-up
• Depth Push-up

Stretching For Chest

• Behind Head
• Doorway
• Straight Arm