Arms Exercises-Forearms

Click on any of the links below to see the full description of the exercises with Graphical Instructions.Along with stretching movements.

Upper-Outer Forearms ( Brachioradialis )

• Barbell
  • Reverse Curl
  • Reverse Preacher Curl
• Cable
  • Reverse Curl
  • Reverse Preacher Curl
• Dumbbell
  • Hammer Curl
• Lever
  • Reverse Curl
  • Reverse Preacher Curl

Inner Forearm ( Wrist Flexors)

• Barbell
  • Wrist Curl
• Cable
  • Wrist Curl
  • Wrist Roller
• Dumbbell
  • Wrist Curl
• Lever
  • Grip
  • Wrist Curl
  • Wrist Roller

Outer or Back forearms ( Wrist Extensors )

• Barbell
  • Reverse Wrist Curl
• Cable
  • Reverse Wrist Curl
  • Wrist Roller
• Dumbbell
  • Reverse Wrist Curl
• Lever
  • Reverse Wrist Curl
  • Wrist Roller

Stretching for Forearms

• Praying
• Seated
• Single Arm
• Kneeling