Thigh Exercises-Inner Thigh ( Hip Abductors )

Click on any of the links below to see the full description of the exercises with Graphical Instructions.Along with stretching movements.

Inner Thigh ( Hip Abductors )

• Cable
  • Hip Adduction
• Lever
  • Seated Hip Adduction
  • Standing Hip Adduction

Stretching for Inner Thigh

• Kneeling Groin
• Kneeling Side Lunge
• Lever
• Lever Seated
• Lying Groin
• Lying Wall Groin
• Seated Groin
• Seated Groin (Chair or Bench)
• Side Lunge
• Squatting Groin