Thigh Exercises-Hamstrings ( Rear Thigh )

Click on any of the links below to see the full description of the exercises with Graphical Instructions.Along with stretching movements.

Hamstrings ( Rear Thigh )

• Barbell

• Good-Morning
• Glute-Ham Raise
• Hamstring Raise
• HyperExtension
• Hip Extension
• Hyper-Extension( 45 Degree )
• Hip-Extension ( 45 Degree )
• Straight-Back Straight-leg Dead Lift
• Straight-leg Dead Lift

• Cable

• Lying Leg Curl
• Standing Leg Curl

• Dumbbell

• Straight-Back Straight-leg Dead Lift
• Straight-leg Dead
  

• Lever

• Kneeling Leg Curl
• Lying Leg Curl
• Alternating
• Seated Leg Curl
• Standing Leg Curl
• On Leg-Extension Machine
• On Multi-Hip Machine

• Smith

• Good Morning
• Straight-Back Staright-leg Dead Lift
• Straight-Leg Dead Lift

• Weighted

• Glute-Ham Raise
• Hamstring Raise
• Hyper-Extension
• Hip Extension
• Hyper-Extension ( 45 Degree )
• Hip-Extension

Stretching For Hamstrings

• Lever
• Lying
• PNF
• Towel
• Seated
• PNF
• Single Leg
• Seated ( Chair )
• Single Leg
• Seated Single Leg ( Bench )
• Standing
• Cross Leg
• Single Leg
• Single Leg ( Bench )