Thigh Exercises-Quadriceps ( Front Thigh )

Click on any of the links below to see full description of the exercises with Graphical Instructions.Along with stretching moves.

Quadriceps Or Front thigh

• Barbell
  • Front Squat
  • Full Squat
  • Hack Squat
  • Lunge
  • Rear Lunge
  • Safety Squat
  • Side Lunge
  • Side Split Squat
  • Single Leg Split Squat
  • Single Leg Squat
  • Split Squat
  • Squat
  • Step-up
  • Walking Lunge
• Cable
  • Lunge
  • Rear Lunge
  • Single Leg Squat
  • Squat
  • Step-up
• Dumbbell
  • Lunge
  • Rear Lunge
  • Side Lunge
  • Single Leg Split Squat
  • Single Leg Squat
  • Split Squat
  • Squat
  • Step-up
  • Walking Lunge
• Lever
  • 45° Leg Press
  • Hack Squat
  • Leg Extension
    • Alternating
  • Lunge
  • Rear Lunge
  • Seated Leg Press
    • Alternating
    • Single Leg
  • Single Leg Split Squat
  • Single Leg Squat
  • Split Squat
  • Squat
• Sled
  • 45° Leg Press
    • Single Leg
  • Hack Squat
    • Single Leg
  • Lying Leg Press
  • Seated Leg Press
  • Squat
  • Vertical Leg Press
    • Single Leg
• Smith
  • Front Squat
  • Hack Squat
  • Rear Lunge
  • Single Leg Split Squat
  • Split Squat
  • Squat
    • Single Leg
• Weighted
  • Sissy Squat
  • Squat

Stretching for Quads

• Lever
• Lying (Prone)
  • PNF
• Lying (Side)
• Standing
  • Towel