Shoulder Exercises-Middle Delts

Click on any of the links below to see the full description of the exercises with Graphical Instructions.Along with stretching moves.

Lateral Deltoids(Middle Delts or Side Delts)

• Barbell
  • Upright Row
• Cable
  • Lateral Raise
    • One Arm
  • Upright Row
    • Stirrups
    • One Arm
• Dumbbell
  • Lateral Raise
    • One Arm
  • Lying Lateral Raise
  • Raise
  • Upright Row
    • One Arm
• Lever
  • Lateral Raise
• Smith
  • Upright Row

Stretching(For Middle Delts)

• Fixed Bar
• Side Deltoid