Arms Exercises-Biceps

Click on any of the links below to see full description of exercises with Graphical Instructions.Along with Stretching moves.

Biceps(Inner & Outer Head)

• Barbell
  • Curl
• Cable
  • Curl
    • One Arm
  • Supine Curl
• Dumbbell
  • Curl
  • Incline Curl
• Lever
• Curl

Lower Biceps (Brachialis)

• Barbell
  • Preacher Curl
  • Prone Incline Curl
• Cable
  • Preacher Curl
• Dumbbell
  • Concentration Curl
  • Preacher Curl
  • Prone Incline Curl
• Lever
  • Preacher Curl

Stretching For Biceps

• Doorway
• Lying
• Standing
• Wall